Tag Archives: race

Luckython 10k – Mud, Medals, and Fully Loaded Potatoes

My first 10k is in the books! I may have a few half marathons under my belt but I’ve never done a proper 10k until this drizzly, breezy Oregon morning. This is the first race hubby and I have done together in years!



Luckython, organized by Uberthons, was a 5/10/15k held at the Reserve Golf Course. St. Patrick’s themed, of course. We ran along the golf cart paths, which were riddled with mud puddles. Mile 1 was slow going, since they started all three distances at the same time, but miles 2-6 felt decent. I managed to PR my 5k and 10k times! 



I stuck to my goal of not walking (except through aide stations…I was already soaked, I didn’t need to waste my opportunities hydration so I preferred actually drinking the cups of water to tossing them in the general direction of my mouth). I have never EVER run 6 miles without taking walking breaks before. Never. And I kept all my miles under 12 minutes! I’m steadily getting faster. Today was a personal victory for me (note smiling face in the photo below).



After the race, there was a baked potato bar. I didn’t complain. 



On a final note, the boyband mix on Rock My Run has proved to be a complete game changer. If you were a teen in the 2000s, you will NOT be disappointed. It has really upped the ante my last few runs, because something about Aaron Carter just keeps me motivated (and BSB, and Hanson, and BBMak). 

Your turn: What are you up to this weekend?

Favorite boy band throwback song?

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A Week of Runs, Beer, and Floral Happiness

I have a confession: I’m really starting to not hate running. Sometimes, I may even enjoy it. I’ve been loving my running group, which transitioned from Saturdays to Saturdays and Tuesdays. We took the track Tuesday night to do two miles of laps alternating between a light jog and fast jog, along with some stretching and triceps dips. The fact that we took to the track after someone who placed 5th in the Olympics wasn’t intimidating at ALL (we overheard a conversation which led to me internet stalking Olympic athletes in the area). I left feeling great! It’s nice to have a midweek meetup to keep me accountable. 

Then Thursday hit, and I had a nagging sore throat all day that I tried to ignore. We went to a new pub in the area for date night and tried some of their beers…I loved the golden!



I also had Scotch eggs for the first time. I always thought I would hate them, because I don’t like hard egg whites, but this was like a delicious bite sized breakfast! For those who don’t know, Scotch eggs are a soft boiled egg wrapped in sausage. This sausage really had lots of great savory flavor. 



Also the tables in the bar each had their own flat screen with a remote so you could watch whatever you wanted. I tried to convince hubby that he wanted to watch My Big Fat American Gypsy Wedding but we settled on basketball. 

Friday I woke up congested and in the throes of a cold. But I sucked it up and took some DayQuil because I was looking forward to a 5k Saturday and I wasn’t about to miss out on my first race bling of the year. 

After an early night Friday, I woke up Saturday, still sick, but I went to the race anyway and am so glad I did. I PR-ed my 5k time! I was so excited, especially since I was sick. Imagine the gains I’ll see when I can breath again! My goal for the race was to keep my miles under 12 minutes, and I succeeded, so I was content. This serious hardware was just icing on the cake. 



After cleaning up, we went and dropped some serious money buying dahlias at the yard and garden show. Also, can someone build me this?



Panda Express made a great recovery meal Saturday afternoon. 



Though I’m not ready to start the workweek again, I AM ready to tackle this week’s runs and start building some distance. I’ve got my walk breaks down to a minimum, something I hope to stick to as my training mileage builds. 

You’re turn:

What did you guys do this weekend?

What’s your favorite flower?

Scotch eggs-gross or delicious?

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Bridge of the Goddesses – Race Recap

I’m just now getting around to posting this…sad but true. The race was last week, my training really tanked the last few weeks of the half training calendar I was using, and I was fighting the tail end of a cold, but I did it anyways, and finished. And then promptly picked my next race because I didn’t meet my “under 3” goal.

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The race itself was BEAUTIFUL, mostly on a paved path in the Columbia Gorge, winding in and out of the woods, up and down some stairs, up and down some MASSIVE hills. Like a LOT of effing hills, long, drawn out ones. The other two women I was with and I decided to walk the uphill portions and run the flat and downhill portions, which worked well for us.

My big problem was that horrible nemesis, post-nasal drip. There were some sections where I felt like my options were barf or walk, and I opted for walking so at least I was moving towards the finish line. Though I wasn’t thrilled with my overall time, I had fun AND I think I have the running big now. I don’t hate it like I used to.

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After the race was over, the girls and I drove east to Hood River to grab some lunch and celebratory beers. Oh my word, fish and chips and Mac & Jack’s never tasted so good.

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I did take away a few lessons learned from this race. The first is simple enough – learn how to use a neti pot. The second? Distance training runs make a BIG difference. This should have been obvious, but my first nine miles were on pace with what I was hoping for, and then miles 10-13 were considerably slower. The longest training run I did? Nine miles. Something to focus on for my next half (December). Also, I need to figure out how to fuel myself mid-race. I had a big bowl of oatmeal in the morning but I really could have used a supplement about halfway through and I kept missing the people at the aid stations that handed out gummy bears (fuel of champs).

I’m ready to get out and start running again. Fall weather is finally on the horizon, now that it’s almost October, and it’s the perfect time for outdoor adventures!

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1 Week Down, 11 More to Go

Playing with PicMonkey again...I'll get there.

Playing with PicMonkey again…I’ll get there.

Well, I’ve gone and done it. I officially signed up for my second half marathon. I needed something to get my rear in gear, exercise-wise, and a half will prove just that. Especially this half, a new race called The Bridge of the Goddesses, with a pretty small cap of 1500 participants. It was easy to blend in with the crowd during my first half-marathon, which was 10,000 people. My friend and I had been talking about signing up for a run, so when she texted me last week to tell me she had finally pulled the trigger on this one (it had the best swag bag, let’s just be real), I signed up as well and immediately found a 12-week training plan for beginning runners.

I know that 12-weeks isn’t a ton of time to train for a lengthy race, but that’s ok. I’m ok walking portions of the course. My last half was all walking (though I forced my mom to jog with me through the finish line), and my goal for this race is to run MORE than I walk. Strive for progress, not perfection, amiright?!

The training plan I am using caps weekday runs at 5 miles, which is perfect for me, since I can squeeze my runs in during the wee hours before work. Distance increases about one mile a week, and long runs are reserved for Saturdays or Sundays. Mondays and Fridays are rest days. I don’t love running, I never have, and I probably never will, so it’s one of those things that I just want to get out of the way as soon as possible. My husband had to force me out the door this morning before it started to get too hot, and I’m glad he did. It’s so hard for me to be motivated when I get home from work, or when the sun warms up and I sweat from 10 AM to 11 PM. It may not be fun first thing in the morning, but it feels GREAT to know that I’m done.  My Fuel Band is a lot happier too.

This training coincides with our veterinarian’s recommendation that our dog shed a couple of pounds, so I’ve been forcing him to go with me. He loves it for the first mile or so, then he starts to slow down, and consequently, I start to slow down too. I run him when I can, but on warm days like today, I’ve slowed down to his pace. I shave at least a minute off my mile time when he’s not with me, but I try to remind myself that he needs the exercise as much as I do, and that his legs are much shorter. I also appreciate the company, and I talk to him a lot like a personal trainer (“You can do it Ramsay! Let’s run to that stop sign!”). I think I’m really talking to MYSELF and trying to self-motivate, but it’s less weird if I”m talking to my dog in public, right?

I’m excited to share my training with you, and I’m really proud of myself for making it 4 days this week, even if I had to modify the schedule a little bit. I’m hanging the months on my fridge and writing down my total distance and pace after every run to see my progress. Apparently this is just what I needed to get me going.

There’s lots of other things going on with Team Shupe too. Stay tuned! Our garden is huge, AND we just started our first home renovation project (which we hope to finish this week). Life is good. We are happy. And I’m sitting in front of our little AC unit right no, so I FEEL good.

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Portland to Coast – Year 2, Better than Ever!

So P2C this year was an ABSOLUTE BLAST. I don’t know if it was just the fact that I knew what to expect, or that I knew everyone in my van reasonably well, or my husband wasn’t playing the role of grumpy van driver, but this year far surpassed last in terms of awesomeness. I decided that I am never going back to Van 2 (unless I run next year with Shayne’s team, in which case I’m pretty sure I’ll end up there). Van 1 is amazing. Probably because we were done and in Seaside by 7 AM and got to rest, shower, drink coffee, and eat real food. Also, I like walking at night, despite the fact that I’m blind as a bat after sundown, headlamp or no.

Maureen, Leg 1

 

I was the third walker in our van, after JDL and my mom (pictured above). We stopped at least once during all of the legs to provide encouragement and water (the day was warming quickly). This picture was our first stop for my mom, whose first leg was on this god-awful busy highway that goes from the shitty industrial part of Portland into more picturesque forest land, and eventually, the beach. But it’s super dangerous, and walking on a narrow, gravelly shoulder is not that pleasant (thankfully the second half of the walk is off this highway). My mom saw me and thought it was time to hand off (she started ripping the bracelet off in preparation). Then, I had the unpleasant task of informing her that she still probably had at least four miles to go. She was a trooper, and we had a lukewarm coffee waiting to reward her at the exchange.

Marge Leg 1

 

My first leg was on an even worse stretch of highway. Giant semi trucks full of hay kept blowing past me, and I almost lost my cubs hat once! Note our super cool tutus, which I lovingly and frantically crafted the night before the race to make us a little easier to spot, and because they are cool. A friend from work honked as she drove past on the highway, because she spotted the tutu. Also, I just want to say that they were some of the best tutus I spotted during the relay. My first leg was about 7.5 miles, but it was a stretch of road I knew well, and it really wasn’t too bad. My split time for this leg was WAY better than I anticipated, at 13.20 minute walking miles, and I cruised in well under two hours. I felt pretty good about this leg, until I saw my nasty blisters.

She wasn't grumpy yet

 

This is my friend Sharon and I in front of our van (hi Sharon!). She is the best, even if she shit talked me after I fell asleep, for falling asleep (yeah, I know ALLLLLLLL about it). I volunteered to be the night driver, then promptly fell asleep when I came in after my second leg around 3 AM, and slept in the backseat until all of our van walkers were done and we rolled into Seaside. Oopsie. My all-night stamina isn’t what it used to be (despite the fact that I was the youngest one in the van and no one else had a problem staying awake).

Shufflin

 

Eileen was kind enough to snap this photo of us blazing across the finish line like the champions we are. And when I say “blazing,” I mean limping like senior citizens and trying to just not keel over in the sand. It’s always fun to cross the finish with your final walker, and our timing was good this year so we didn’t have to wait long in the insanity that is the beach party.

Walkers

 

And here’s all of us (minus JDL who was lame and had to get to a fantasy football draft) in our unofficial finish line photo, also taken by Eileen before she was yelled at by the “official” finish line photographer. After this, we all parted ways. I thought that maybe this year I would be more gung-ho about the finish party. Nope. I still just wanted to get the eff home and put my slippers on.

Highlights of this year’s relay:

1. My van was kick-ass. They are all awesome (and half of these pictures are theirs, because my camera was lost in the car for the first day). Also having my mom along was fun, plus she said she had more fun with us than with her van the last time she participated, which was all people her own age that she knew, so that’s pretty cool. She called herself our team’s “AARP representative.”

2. I paid to take two showers, after each of my legs. I don’t care that I paid $2/shower to hang out in a high school locker room with hairy shower drains – it was the best decision I ever made. I wasn’t nearly as cranky as last year and actually felt like a real person.

3. I got to walk at night. I was terrified of being eaten by a wild animal, but I DID get to see the very first runner as he blew past me, and managed to not fall off the road (I came pretty close a few times).

4. My mom and I discovered both a delicious coffee shop and a delicious brew pub in Seaside, which is quite a feat for someone like me who generally hates Seaside (sorry Seaside-ians).

5. My hubby finished the running relay after virtually NO training. I kind of wanted to smack him for not being better prepared, but I’m very impressed and proud with how he did. I may run with him next year. I can’t decide. I feel like I need to run a year.

Anyways, this post is LONG overdue, but it’s been hot and I’ve been lazy.

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