Category Archives: Health

TGIMT (Thank God It’s My Thursday) 

The best kind of workweeks are three-day workweeks. Today was my Thursday because on REAL Thursday I’m leaving for my cousin’s wedding in Iowa/my stalking mission of Bachelor Chris Soules. I’m looking around at my living room right now and realizing I need to do ALL THE THINGS before I go because a friend is coming over to house-sit and dog-sit and I don’t want her to think we live in squalor. I also just bought a dress for this event about an hour ago when hubby and I went on a binge wedding-clothes shopping mission. 

Does anyone else think that work really gets in the way of life? Because I could have had all this stuff done DAYS ago if I didn’t spend 8-10 hours a day being an employed adult. Just kidding (mostly), I VERY much appreciate being employed and earning a living. 

I missed Track Tuesday while I was out shopping tonight, which was sad, but I’m going to try and hit the gym at 4:30 tomorrow morning (I tend not to sleep when I’m stressed or before I travel). Saturday I forced myself out the door to meet my group for 8 miles at 8 am, even though my partners in crime were both booked elsewhere. I managed to find people to talk to for about 6 of the 8 miles, so while 8 miles didn’t really fly by, they were definitely not as painful as they could have been.  My average pace want as great as I would have liked, but I was able to converse the whole time, so I’m guessing I could have gone a little faster if I wanted to. Mostly I wanted to make it through. I’m supposed to do 9 this weekend (and I have a 15k next weekend), but thanks to Map My Run, I realized that 9 miles in a smal town in Iowa is REALLY hard to do. So I’m going to try and do a few laps around town, and squeeze some walks in. Not ideal, but better than nothing. 

So excited to see these people this weekend! I’ve got a recipe headed your way, hopefully tomorrow, that my hubby calls “the best thing I’ve ever made,” which is pretty high praise so get excited. 

Your turn: Any fun weekend plans?

How do you squeeze workouts in on vacation/when you’re with family/when you’re confined to a hotel gym and sharing a room with your parents?

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All That Mid-Week Jazz

You guys, my bracket be busted. The ‘Zags failed me. I knew I shouldn’t have kept it in the Northwest. We are the epitome of disappointment during critical sports moments (see the last minute of this year’s Super Bowl, for example). On the plus side, I’m no longer glued to that stupid ESPN Tournament Challenge app.

Allergy season is in full force with this early spring we’ve had, so if I forget to take one of the OTC allergy pills we load up on at Kaiser, I walk around feeling like someone is grinding my face into a pile of pollen. That being said, I slept in this weekend and missed my long run with the group. My alarm sounded, I turned it off, and fell asleep for another four hours. Want to know what’s NOT as fun as running 7 miles with a group of great ladies? Running 7 miles by yourself around a high school track on a hot afternoon. I opted for the track because sometimes, planning distance from my house is just a hassle. I ended up alternating running and walking laps until the boys (aka husband and dog) showed up with another water bottle to walk me home. My times weren’t so hot, but I got the distance in, which I’m happy with considering that I didn’t run much the two weeks prior.    I was also breaking in my new Brooks! No more Nikes for this girl.   Then, last night was hill training at our weekly track workout. We ran to the park close to the track and did four hill repeats and I was reminded of why I used to hate running. EVERY PART OF MY BODY HATES HILLS. I sucked it up, ran up that (*@($ four times, and walked down to give myself a little bit of recovery. When I got home, I rewarded myself with a big ol’ spoonful of cookies & creme cookie butter. YUM. That stuff is insane. Then this morning, when my quads and glutes were screaming, my treat was half an apple fritter. You gotta treat yo’self or you’ll go insane. I’m trying to drop a few pounds, so I’m keeping my meals super balanced and healthy, limiting mindless snacking, and letting myself have a treat every now and then.

Today is officially 17 days until my 15k, and 31 days until my first half of the year. I’m trying to stay on my A-game, because I’m pretty sure this half will be mostly harder core runners and I don’t want to look like a schlub. I’m even going to try and get in a long run next week when I’m in Iowa for a family wedding. #goals

And that’s all. I’m just rising, grinding, and working on a few new recipes for the blog that I hope to have posted soon. The time of convenience meals is over, my friends, as I try and get a better handle on my nutrition again. Tonight, instead of risotto, I modified a recipe I found for “quinoa risotto.” Quinoa has a lot of natural protein and a delicious nutty flavor, so it was truly a hearty, one pot meal with endless possible modifications. It’s definitely joining the permanent rotation of “meals that are easy and flexible and I don’t have to think about it.”

Your turn:

Did you pull any April Fool’s Jokes today? Have any pulled on you? I generally dislike April Fools, not because I’m a Scrooge, but because some people don’t have a sense of humor. They either get super offended over something that was meant to be an innocent joke, or they pull a legitimately insensitive joke.

What’s the best thing you’ve cooked lately?

How do you get up a beastly hill?

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Luckython 10k – Mud, Medals, and Fully Loaded Potatoes

My first 10k is in the books! I may have a few half marathons under my belt but I’ve never done a proper 10k until this drizzly, breezy Oregon morning. This is the first race hubby and I have done together in years!



Luckython, organized by Uberthons, was a 5/10/15k held at the Reserve Golf Course. St. Patrick’s themed, of course. We ran along the golf cart paths, which were riddled with mud puddles. Mile 1 was slow going, since they started all three distances at the same time, but miles 2-6 felt decent. I managed to PR my 5k and 10k times! 



I stuck to my goal of not walking (except through aide stations…I was already soaked, I didn’t need to waste my opportunities hydration so I preferred actually drinking the cups of water to tossing them in the general direction of my mouth). I have never EVER run 6 miles without taking walking breaks before. Never. And I kept all my miles under 12 minutes! I’m steadily getting faster. Today was a personal victory for me (note smiling face in the photo below).



After the race, there was a baked potato bar. I didn’t complain. 



On a final note, the boyband mix on Rock My Run has proved to be a complete game changer. If you were a teen in the 2000s, you will NOT be disappointed. It has really upped the ante my last few runs, because something about Aaron Carter just keeps me motivated (and BSB, and Hanson, and BBMak). 

Your turn: What are you up to this weekend?

Favorite boy band throwback song?

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Weekend Recap: A Run, Some Sun, and Some Fun

I’m getting really tense watching the Bachelor finale, so I figured I would blog a little bit to release some tension. If Chris doesn’t pick Whitney, I DON’T KNOW WHAT I’LL DO. That’s clearly not true, my life will go on, but for some reason I’m super into this season. It’s gotta be my Iowa pride. 

It continues to be gorgeous in Oregon, and now we are all on pins and needles waiting for the inevitable rain to start pouring down. Our Runner Chick training run this weekend was 5 miles, which my legs were just not feeling, but hopefully the next few days of workouts will get them loosened up because hubby and I are signed up for a St. Patty’s 10k on Saturday morning. 

After our group run, my running buddy and I hit up Tom’s Pancake House for some much needed refueling. I’ve never been a huge pancake fan, but these bad boys are da bomb. I can eat them on their own, no syrup, no butter, just pure delicious fluffy semi-sweet pancakes. And they are even better when you pair them with some country sausage and two eggs fried over medium. 





Saturday night we hit up our first Timbers game…THE first Timbers game of the season. Beforehand we stopped at Laughing Planet, a local chain that serves healthy bowls and wraps with local ingredients and lots of veggies, and split some jambalaya. 



Then a whole plate of Tillamook cheese foods at the stadium. 



The match ended in a tie (lame) but it was fun, as always!



There’s still an hour left before After the Final Rose and I’m already binge-eating Trader Joes Brown Sugar Frosted Shredded Wheat (no milk, just tossing them back plain). 

Your turn: Are you dealing with Snowmageddon, or are you living it up in the sun?

What cereal do you find yourself snacking on?

Pancakes or waffles? Normally I’m #teamwaffle but Tom’s pancakes make me question all my life choices. 

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Tuesday Night Speedwork

Another Tuesday, another two mile track workout. It’s official: I NO LONGER HATE RUNNING! 

I don’t honestly have much to say except that I ran an 11:06 mile which is something that, last summer, didn’t seem achievable for me. I worked forever trying to break 12 minutes. Now I’m on the cusp of breaking 11. I’m hoping that continuing this speedwork in slightly longer stretches as I prep for my next half will help me meet my next big goal, which is breaking 3 hours on the big 13.1. 



You can see my interval laps on the graph. Love all that green!

Hubby and I are officially signed up for a 10k on the 14th so my five miler on Saturday will be a good indication of how that will go. 

Dang, maybe if I would have stuck to my training plan last time, I would have felt this good in September. 

Cheers to running!

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A Week of Runs, Beer, and Floral Happiness

I have a confession: I’m really starting to not hate running. Sometimes, I may even enjoy it. I’ve been loving my running group, which transitioned from Saturdays to Saturdays and Tuesdays. We took the track Tuesday night to do two miles of laps alternating between a light jog and fast jog, along with some stretching and triceps dips. The fact that we took to the track after someone who placed 5th in the Olympics wasn’t intimidating at ALL (we overheard a conversation which led to me internet stalking Olympic athletes in the area). I left feeling great! It’s nice to have a midweek meetup to keep me accountable. 

Then Thursday hit, and I had a nagging sore throat all day that I tried to ignore. We went to a new pub in the area for date night and tried some of their beers…I loved the golden!



I also had Scotch eggs for the first time. I always thought I would hate them, because I don’t like hard egg whites, but this was like a delicious bite sized breakfast! For those who don’t know, Scotch eggs are a soft boiled egg wrapped in sausage. This sausage really had lots of great savory flavor. 



Also the tables in the bar each had their own flat screen with a remote so you could watch whatever you wanted. I tried to convince hubby that he wanted to watch My Big Fat American Gypsy Wedding but we settled on basketball. 

Friday I woke up congested and in the throes of a cold. But I sucked it up and took some DayQuil because I was looking forward to a 5k Saturday and I wasn’t about to miss out on my first race bling of the year. 

After an early night Friday, I woke up Saturday, still sick, but I went to the race anyway and am so glad I did. I PR-ed my 5k time! I was so excited, especially since I was sick. Imagine the gains I’ll see when I can breath again! My goal for the race was to keep my miles under 12 minutes, and I succeeded, so I was content. This serious hardware was just icing on the cake. 



After cleaning up, we went and dropped some serious money buying dahlias at the yard and garden show. Also, can someone build me this?



Panda Express made a great recovery meal Saturday afternoon. 



Though I’m not ready to start the workweek again, I AM ready to tackle this week’s runs and start building some distance. I’ve got my walk breaks down to a minimum, something I hope to stick to as my training mileage builds. 

You’re turn:

What did you guys do this weekend?

What’s your favorite flower?

Scotch eggs-gross or delicious?

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A 12th (Wo)man Kind of Sunday

Oh my word, ya’ll (I wish I was southern), what a WEEK. As much as I tire of the monotony of getting up and going to work and working and coming home from work every day, after this last week, a little routine and some down time ain’t a bad thing.

But first, yesterday was just magical. I am hoarse from screaming at my television over the Seahawks game. I have never had so much nervous energy pent up during one game. I really thought it was over during the third quarter and now I’m ashamed that I didn’t believe in the power of the 12th Man. Since Portland doesn’t have a team and I lived in Seattle for four years during college and consider it my second home, I feel some “hometown pride” for them. When I was up there in Seattle on game day this fall, I couldn’t believe how many people were rocking jerseys. A little sports success, which always seems rare in the Pacific Northwest, has really brought everyone together.

Ramsay hates football season because our yelling interferes with his nap time.

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After the game, I was so wound up that I took the dog out for a two mile jog to decompress. It was short but we managed to make it home just before the skies opened up and the apocalyptic rain started once again.

While I decompressed on my run, husband celebrated by baking some monkey bread which was a delicious smell and taste to return to.

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Now, it’s Monday again and I’m back on the train on my way to the office. Last week I got to go to my first ever company party, which was fun, especially considering it was at a swanky club on the east side and my previous company didn’t really have parties. Another night was craft night where I stayed up way too late laughing with friends and family and drinking All The Wine.

This week it’s just work, sleep, and keeping up with house work, and that sounds just perfect to me.

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I’m ready for my hike from train to office, which always makes me feel like I have the city to myself for half a mile and I love it. How did I live for so long without working in the city? I mean, my lunch game has really stepped up.

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So, your turn. Who are you rooting for in the SuperBowl? How do you entertain yourself during your commute? On a scale of 1-10, how tired are you right now?

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Random Rainy 5k

Sometimes your friends invite you to a random, free, early morning 5k fun run and you whine about it for hours and stay up late the night before and then just HAPPEN to wake up on time to go. So you go, hang out with some great people, and get a good run in that makes you feel great about your running goals for the year, because your mile splits were decent considering this was your second run since September.

This morning was one of those times.

The Roadrunner in NW Portland was celebrating their one year store-iversary this morning, and held a free 5k group run with goodies and giveaways and all that jazz. When I wrenched myself out of bed and out the door in time to pick up my friend Angie, there was a nice, cold, steady drizzle happening. I was wearing fleece, because I’m a total n00b when it comes to cold/wet weather running. But I sucked it up and used the thought of a scalding hot shower to motivate me. Running through NW when it was early and quiet was delightful even with the rain; this is one of my favorite neighborhoods and we ran some back streets so I found some new bars and coffee shops.

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We got back to Roadrunner, drenched but feeling good. Some friendly chaps saw us taking selfies and offered to take a picture for us “because we HAD to get one under the Roadrunner sign.” Then we went inside for free mimosas and beer and bagels and fruit and infused water and waffles shaped like Nikes with the signature swoosh, because Oregon = Nike. We refrained from the waffles because we had run past Stepping Stone Cafe earlier and decided we earned us a REAL breakfast.

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This is said real breakfast. And DAMN it was good. Angie had huevos rancheros, I had a veggie scramble, and we split a “mancake,” which was probably the best pancake I ever had. I had never been to Stepping Stone but I will for sure be returning soon because I wanted to devour their entire breakfast menu. Plus their motto was “You eat here because we let you,” and I like my breakfast to come with a little side of attitude. The cafe itself was tiny and cozy and I LOVED it because it wasn’t pretentious, like some breakfast places can be around here. It was just delicious food and good coffee on a rainy little corner of NW Portland. I’m excited to eat my leftovers tomorrow morning.

My scalding hot shower was worth the wait, by the way. Plus Husband had already showered so I got to hoard the hot water. Now I’m lounging in my bathrobe, cheering on my Seahawks (it’s a big week for northwest sports, with the college national championship game) and waiting impatiently for the beef curry I made to finish cooking low and slow in the oven. Perfect Saturday? Pretty close anyways. I’m still riding high on endorphins.

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Come At Me, 2015!!

Happy New Year! How is it 2015 already? Where did my 2014 go?

This holiday season was an absolute blur. Getting used to my new job and new commute, balancing Christmas with my parents and hubby’s parents, my birthday, back to work, parties and treats and presents and family fun! It leaves a girl exhausted (probably why I’ve been sleeping in every weekend). But I’m ready to take this new year by the horns!

For starters, we’ve managed to keep our first floor clean since Christmas, which is a feat for us. We came up with a cooking and cleaning schedule that seems to be working, rotating meals and chores and throwing in a weekly date night.

I also have an Erin Condren life planner headed my way, which, based on everything I’ve read, will just rock my world. I fully anticipate this thing to just completely change my life.

After, sadly, failing the second part of the CMA exam, I ordered updated study materials (because obviously right after I fail the test they completely change it up and my $900 study system becomes instantly moot) and intend to pass at the end of May, with flying colors this time. Everything else is finished for my requirements, this is the last thing holding me back from those three oh so professional letters being added to my business cards.

I’m also going to ease myself back into a running routine. My normal schedule has come back to me and sometimes I get home before it gets dark! (Changing jobs makes me feel like I’ve regained my sanity.) So yesterday we took the dog out for a short lap around the neighborhood and it felt good! I’m eyeing more races this year, and really have my heart set on Portland’s Rock & Roll half in May.

I also have ambitious blog goals, but I’ve said that before. Crossing my fingers that I can develop some discipline this year and crank out some content that’s been percolating in my brains!

I’m ready for you, 2015!

What are your goals for the year?

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Bridge of the Goddesses – Race Recap

I’m just now getting around to posting this…sad but true. The race was last week, my training really tanked the last few weeks of the half training calendar I was using, and I was fighting the tail end of a cold, but I did it anyways, and finished. And then promptly picked my next race because I didn’t meet my “under 3” goal.

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The race itself was BEAUTIFUL, mostly on a paved path in the Columbia Gorge, winding in and out of the woods, up and down some stairs, up and down some MASSIVE hills. Like a LOT of effing hills, long, drawn out ones. The other two women I was with and I decided to walk the uphill portions and run the flat and downhill portions, which worked well for us.

My big problem was that horrible nemesis, post-nasal drip. There were some sections where I felt like my options were barf or walk, and I opted for walking so at least I was moving towards the finish line. Though I wasn’t thrilled with my overall time, I had fun AND I think I have the running big now. I don’t hate it like I used to.

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After the race was over, the girls and I drove east to Hood River to grab some lunch and celebratory beers. Oh my word, fish and chips and Mac & Jack’s never tasted so good.

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I did take away a few lessons learned from this race. The first is simple enough – learn how to use a neti pot. The second? Distance training runs make a BIG difference. This should have been obvious, but my first nine miles were on pace with what I was hoping for, and then miles 10-13 were considerably slower. The longest training run I did? Nine miles. Something to focus on for my next half (December). Also, I need to figure out how to fuel myself mid-race. I had a big bowl of oatmeal in the morning but I really could have used a supplement about halfway through and I kept missing the people at the aid stations that handed out gummy bears (fuel of champs).

I’m ready to get out and start running again. Fall weather is finally on the horizon, now that it’s almost October, and it’s the perfect time for outdoor adventures!

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