Monthly Archives: March 2015

A Much Needed Long Weekend

 I kicked off my long weekend by going to the State Dance Team Competition with my bestie and his mom, cheering on our friend’s team. It really took me back to my high school days…dance team is serious business. We had a great time. 

The next morning, hubby and I left for a few days at the family beach house. All trips to the beach house start with a trip to the farm stand for The Best Pie Ever in the World. It was GORGEOUS when we got there so we took our little man on a run along the sand. With his leash because we are paranoid about other dogs and also because Ramsay loves to find every bird that has ever died ever and roll on it. Saturday night we went to our favorite restaurant, Waterfront Depot, for drinks and dinner. Husband had this awesome arroz con mariscos (rice and seafood), in a dill tomato broth. I wanted to drink the broth. We are going to try and recreate this for sure. He makes a mean cioppino and this is is basically the same idea in a different take. I had tempura crusted shrimp with a side salad. The tempura batter was so light and not greasy at all, and whatever they seasoned it with was delish.   Then we went to the toy store and found tiny hands.   Bumbleberry pie was had. Don’t worry, we finished the whole pie between the two of us over the weekend. Ramsay miss having carpet. He spent the majority of the weekend rolling around like a weirdo. And chasing his toys down the hallway. And chasing a bunny in the backyard.   We went book thrifting and found some real old gems. This was a middle school health curriculum from the 1930s.  The next day it was stormy. We were ok with it.    On our way home we drove to our favorite breakfast spot, Otis Cafe. It seats about 40 people and they make a MEAN breakfast. I had my new staple, two eggs fried over medium with German potatoes and toast on homemade bread.    Hubby had biscuits and gravy. I barely got a taste.  After all that, plus a banana scone and some ice cream cake at the office, a run was in order when I got home today. The hubby and I suited up and did a quick 2.5 miles. It was not fun after a few days off, but I needed to put a few miles in so that my seven-mile training run bright and early Saturday morning doesn’t feel like death. Then, since it was in the 70s, we NEEDED to BBQ. 

I made some sweet potato fries, aka chopped up a sweet potato and seasoned it with garlic pepper and Greek seasoning and popped it in a 350 degree oven for 30-40 minutes. 

We had those with a Mediterranean salad and some bacon cheeseburgers we grabbed from New Seasons, the local organic grocery store. I have friend crushes on most of the cashiers there. I had a nice chat with the guy who rang me up today.

We had a little incident with the buns, so we are our burgers on toasted sourdough. It was still delicious. 

Your turn: Is it spring yet where you are? 

Do you like burgers, hot dogs, brats? (I’m a fan of all of the above) 

Are you reading anything good I should add to my list?

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A Crazy Busy Week and Bracket Madness!

After a weekend spent recovering from my 10k PR runner’s high, the work week threw me right back into being a busy bee, and I haven’t gotten ONE run in. My legs are craving some pavement pounding. This must be what it’s like to like running.

We spent a lot of this week reminiscing about our time in Ireland just about a year ago, especially since it was St. Patrick’s Day. We went to McMenamins, our old stomping grounds, to drink Irish Stout on nitro and Irish coffee and listen to bagpipers and try and decide what the best thing we ate in Ireland was (answer-fish and chips, but we couldn’t decide what ones, and seafood stew). Tuesday is normally my running group night but I had a late meeting and didn’t get home in time to meet everyone so we did this instead.  

 

March Madness started up this week, and I’ve never filled out a bracket before. But someone at work asked if I wanted in on the bracket challenge and all I want is to be office popular so I said yes, and now I’m hooked. We went to lunch yesterday at Life of Riley, the sports bar I love across the street, in order to watch a few key first games. I was excited to order a sald with grilled chicken, and by that I mean I ended up getting  this delicious Philly cheesesteak instead. With a salad.  

 

This afternoon I’m kicking off a long weekend by reliving my youth at the state dance team competition with my bestie and his mom and I’m so flipping excited! Here’s what I liked like back in the day.  

  Then hubby and I are going to the beach for a few days of much needed R&R. It’s supposed to rain off and on which is perfect Orefon beach weather in my opinion. You don’t go to an Oregon beach if you want to lay out and tan, unless it’s a freak 90 degree day in the summer. I’m excited to run along the beach with the dog and put together a tricky puzzle I got for my birthday. Because I’m 80.  

 

I’ve been wanting to make myself one of these for a while, so I finally buckled down and did it. And I love it! I have 6 medals on it total so far and can’t wait to add to my collection. My next race is a 15k in mid-April. 

Happy Spring Break to those of you who get one in the upcoming weeks! Does anyone else think that it’s really cruel that you grow up getting regular vacations every year and then all of a sudden you become an adult and they just rip them away from you? Because I do. We should all follow the school calendar. 

Your turn: Are you doing anything fun this weekend?

What were you involved with in high school? Sports? Drama? FFA?

What do you do with any awards or medals that you win?

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Luckython 10k – Mud, Medals, and Fully Loaded Potatoes

My first 10k is in the books! I may have a few half marathons under my belt but I’ve never done a proper 10k until this drizzly, breezy Oregon morning. This is the first race hubby and I have done together in years!



Luckython, organized by Uberthons, was a 5/10/15k held at the Reserve Golf Course. St. Patrick’s themed, of course. We ran along the golf cart paths, which were riddled with mud puddles. Mile 1 was slow going, since they started all three distances at the same time, but miles 2-6 felt decent. I managed to PR my 5k and 10k times! 



I stuck to my goal of not walking (except through aide stations…I was already soaked, I didn’t need to waste my opportunities hydration so I preferred actually drinking the cups of water to tossing them in the general direction of my mouth). I have never EVER run 6 miles without taking walking breaks before. Never. And I kept all my miles under 12 minutes! I’m steadily getting faster. Today was a personal victory for me (note smiling face in the photo below).



After the race, there was a baked potato bar. I didn’t complain. 



On a final note, the boyband mix on Rock My Run has proved to be a complete game changer. If you were a teen in the 2000s, you will NOT be disappointed. It has really upped the ante my last few runs, because something about Aaron Carter just keeps me motivated (and BSB, and Hanson, and BBMak). 

Your turn: What are you up to this weekend?

Favorite boy band throwback song?

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Weekend Recap: A Run, Some Sun, and Some Fun

I’m getting really tense watching the Bachelor finale, so I figured I would blog a little bit to release some tension. If Chris doesn’t pick Whitney, I DON’T KNOW WHAT I’LL DO. That’s clearly not true, my life will go on, but for some reason I’m super into this season. It’s gotta be my Iowa pride. 

It continues to be gorgeous in Oregon, and now we are all on pins and needles waiting for the inevitable rain to start pouring down. Our Runner Chick training run this weekend was 5 miles, which my legs were just not feeling, but hopefully the next few days of workouts will get them loosened up because hubby and I are signed up for a St. Patty’s 10k on Saturday morning. 

After our group run, my running buddy and I hit up Tom’s Pancake House for some much needed refueling. I’ve never been a huge pancake fan, but these bad boys are da bomb. I can eat them on their own, no syrup, no butter, just pure delicious fluffy semi-sweet pancakes. And they are even better when you pair them with some country sausage and two eggs fried over medium. 





Saturday night we hit up our first Timbers game…THE first Timbers game of the season. Beforehand we stopped at Laughing Planet, a local chain that serves healthy bowls and wraps with local ingredients and lots of veggies, and split some jambalaya. 



Then a whole plate of Tillamook cheese foods at the stadium. 



The match ended in a tie (lame) but it was fun, as always!



There’s still an hour left before After the Final Rose and I’m already binge-eating Trader Joes Brown Sugar Frosted Shredded Wheat (no milk, just tossing them back plain). 

Your turn: Are you dealing with Snowmageddon, or are you living it up in the sun?

What cereal do you find yourself snacking on?

Pancakes or waffles? Normally I’m #teamwaffle but Tom’s pancakes make me question all my life choices. 

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Tuesday Night Speedwork

Another Tuesday, another two mile track workout. It’s official: I NO LONGER HATE RUNNING! 

I don’t honestly have much to say except that I ran an 11:06 mile which is something that, last summer, didn’t seem achievable for me. I worked forever trying to break 12 minutes. Now I’m on the cusp of breaking 11. I’m hoping that continuing this speedwork in slightly longer stretches as I prep for my next half will help me meet my next big goal, which is breaking 3 hours on the big 13.1. 



You can see my interval laps on the graph. Love all that green!

Hubby and I are officially signed up for a 10k on the 14th so my five miler on Saturday will be a good indication of how that will go. 

Dang, maybe if I would have stuck to my training plan last time, I would have felt this good in September. 

Cheers to running!

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A Week of Runs, Beer, and Floral Happiness

I have a confession: I’m really starting to not hate running. Sometimes, I may even enjoy it. I’ve been loving my running group, which transitioned from Saturdays to Saturdays and Tuesdays. We took the track Tuesday night to do two miles of laps alternating between a light jog and fast jog, along with some stretching and triceps dips. The fact that we took to the track after someone who placed 5th in the Olympics wasn’t intimidating at ALL (we overheard a conversation which led to me internet stalking Olympic athletes in the area). I left feeling great! It’s nice to have a midweek meetup to keep me accountable. 

Then Thursday hit, and I had a nagging sore throat all day that I tried to ignore. We went to a new pub in the area for date night and tried some of their beers…I loved the golden!



I also had Scotch eggs for the first time. I always thought I would hate them, because I don’t like hard egg whites, but this was like a delicious bite sized breakfast! For those who don’t know, Scotch eggs are a soft boiled egg wrapped in sausage. This sausage really had lots of great savory flavor. 



Also the tables in the bar each had their own flat screen with a remote so you could watch whatever you wanted. I tried to convince hubby that he wanted to watch My Big Fat American Gypsy Wedding but we settled on basketball. 

Friday I woke up congested and in the throes of a cold. But I sucked it up and took some DayQuil because I was looking forward to a 5k Saturday and I wasn’t about to miss out on my first race bling of the year. 

After an early night Friday, I woke up Saturday, still sick, but I went to the race anyway and am so glad I did. I PR-ed my 5k time! I was so excited, especially since I was sick. Imagine the gains I’ll see when I can breath again! My goal for the race was to keep my miles under 12 minutes, and I succeeded, so I was content. This serious hardware was just icing on the cake. 



After cleaning up, we went and dropped some serious money buying dahlias at the yard and garden show. Also, can someone build me this?



Panda Express made a great recovery meal Saturday afternoon. 



Though I’m not ready to start the workweek again, I AM ready to tackle this week’s runs and start building some distance. I’ve got my walk breaks down to a minimum, something I hope to stick to as my training mileage builds. 

You’re turn:

What did you guys do this weekend?

What’s your favorite flower?

Scotch eggs-gross or delicious?

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