I officially finished the first month of my 12 week half-marathon training, and I feel pretty great about how things are going so far. You can see from the calendar photo that I shifted around some rest days and modified things a little bit depending on how I was feeling (or how hot it was…it was really hot). But I ran 46 miles during the month of July, something I could never say before this.
I’m still doing a run/walk mix, which will most likely continue through race day, but I’m getting better at limiting walking breaks and pushing myself through running spurts. The last few couple of runs have been on the treadmill at the gym, so I experiment a little more with speed, which has helped me find a good pace. I keep surprising myself with how well I’m keeping my 12-13-ish minute/mile pace on my longer distance runs, and I hope that continues.
Now I’m dragging hubby to the gym so I can do my short three miles for the day. I slept in and now it’s too hot to run outside (I’m an Oregonian, what can I say?!).
Here’s to kicking off month two of training!